The 2026 Group Fitness Fall Semester will run for eleven weeks beginning Tuesday, September 8th until Thursday,  November 19th.

Sample a FREE class Sept. 1st or Sept. 3rd:

• Power Time, (high energy & fast moving), maximum: 8 participants 

Tuesday, September 1st: 9:00 - 9:50 am OR Thursday, September 3rd: 9:00 - 9:50 am

• Power Blocks, (circuit style), maximum: 8 participants 

Tuesday, September 1st: 10:00 - 11:00 am OR Thursday, September 3rd: 10:00 - 11:00 am

• Power Flex, (low impact), maximum: 5 participants 

Tuesday, September 1st: 11:10 am - noon OR Thursday, September 3rd: 11:10 am - noon

Power Fitness Group Calendar for Fall 2026 until Spring 2027:

• Fall 2026: Tuesday, September 8 - Thursday, November 19, 2026

  Cost: 11 week fall session with 1 complimentary or for make-up:

  $12×10 = $120.00 + 6% WV state tax $7.20 = $127.20

• Winter 2026 (mini session): Tuesday, December 1 - Thursday, December 17, 2026

• Winter 2027: Tuesday, January 5 - Thursday, March 25, 2027

• Spring 2027: Tuesday, April 6 - Thursday, May 27, 2027

Class Descriptions:

Power Flex

A low impact class where you get an all body workout that helps increase your mobility, functional strength, core stability, range of motion, and balance. Exercises are performed using body weight, light dumbbells, small exercise balls, and minibands while standing or sitting on a chair and listening to upbeat music. Exercises are performed at a slower pace and are joint friendly. Suitable for beginners up to medium level, but all levels are welcome.

Power Time

A high energy, fast-moving, full body workout that will challenge you and make you sweat. Build lean muscle and improve cardiovascular endurance through exercises using a mix of bodyweight, dumbbells, and kettlebells. Push beyond your limits while alternating between a short burst of intense activity followed by an active recovery period. Various movements, such as jumping jacks, planks, hopping, push-ups, agility work, crunches, and more, will get your heart pumping and give you a metabolic boost. High energy, fast-paced music and a motivating instructor to provide different exercise options as needed will help you get through the challenge!

Power Blocks

This full body workout will help you strengthen and tone muscles, enhance joint stability, and build bone health. Learn and perform a variety of compound and isolated exercises using bodyweight and dumbbells. Workout sessions will include alternating between rounds of upper body, lower body, and core exercises. The instructor will help you determine the proper weight to use for exercises and provide form corrections. Suitable for all fitness levels.

Instructor: Eilis Power

Eilis values the importance of taking care of oneself. After graduating with an Associates degree as an Occupational Therapy Assistant, she worked in the medical field, focusing in physical rehabilitation where she helped people regain strength, endurance, balance, range of motion and greater independence in daily activities. In September 2024, she became a certified personal trainer through the National Academy of Sports Medicine, (NASM), and has been working one-on-one and in small groups assisting people with their fitness and wellness goals. In October 2025, she became a group certified fitness instructor through NASM and began teaching various land and aquatic classes ranging from low intensity to high intensity. In May 2026, she became a certified Nutrition Coach through NASM and provides people with nutrition and health tips.

Eilis has a desire to motivate and she assists people in a positive and patient manner as they strive to reach their health and fitness goals. She believes that regardless of a person’s age, staying active and moving is important as it helps one to grow stronger physically, improves mental health, mood, energy, and promotes better sleep. It is never too late to start exercising for better health.